About Me

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Hi, I am Khrystal and i have an uncontrollable passion for fitness, nutrition and awakening the athlete within. I am a Bikini Pro, certified personal trainer, group instructor, reconstructive conditioning trainer and nutrition specialist, specialising in athletic training and transformation programs. Staying up to date with innovative workouts and diet strategies, I maintain my physique 365 days of the year and create quick, easy, affordable and delicious recipes to get you burning fat and building muscle fast. My goal is to help people raise the bar on their life standard and to create a whole new paradigm for how they see and experience Fitness. I aspire bridging the gap between Fitness, Food, Fashion and Fun.

I strive to make your health and fitness goals a reality with you in a caring, fun and dynamic way.  I like to make a balanced lifestyle that will encompass all dimensions of health and wellness so that I may empower individuals to continually challenges themselves that is not only fun but very rewarding. My passion for fitness, health and nutrition led me into becoming a personal trainer.

My true philosophy focuses on continual lifelong learning so that I can continue to work towards improving the well being of my clients by empowering them with the much needed knowledge of fitness, nutrition, skills, guidance all resources necessary so that they have the proper assistance and inspiration they need to help them on their journey to the best they can be and a healthier life for them and their families. I strive to make your health and fitness goals a reality with you in a caring, fun and dynamic way.

More Reasons to Try Training With Me

Certified Personal Trainer & Nutritionist

F.I.T Personal Training International

YMCA Canada

F.I.T Group Fitness International

YMCA Canada

Specialist in Fitness Nutrition

(ISSA) International Sports Sciences Association

Specialist in Exercise Therapy

(ISSA) International Sports Sciences Association

Core Fit

Core Fitness Inc

Insanity Training

Beach Body

Zumba Gold


Specialist in Strength and Conditioning

(ISSA) International Sports Sciences Association

TRX and Kettle Bell

Unite Fitness

Neuro Muscular Strength

Core Fitness Inc

F.I.T Spinning

YMCA Canada

Core Fit

Core Fitness Inc

Stay Motivated

As a personal trainer I wear many hats. I not only serve as a coach but as an educator, your confidant, a role model and a major source of motivation and encouragement.


It is often difficult to stick to a program or find the accountability from within to go and train when your tiered at the end of the day or trying to find the time to squeeze in your workout. Scheduling your regular  trainings with me helps eliminate any excuses you might come up with for not exercising… plus as many of my clients say if you show up I won’t let you quit.


Training with me means you learn how to truly do proper movements or how to preform certain workouts without injuring yourself. You also start to look around and see how flawed many others are training and slowly injuring themselves so you may help and point out to your friends to do workouts safely because I trained you right. I will show you how to exercise safely and which exercises to avoid and safe use of exercise equipment.

Individualized Instruction

What works for one person may not work for another. Training with me allows you to learn what are the best options and workout for you and your goals and how to achieve them. I develop the most effective program for you based on your fitness evaluation and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.

Effective Workouts

Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. I help maximize your time by providing workouts designed to meet your goals quickly and efficiently.


Personal attention during exercise is the primary function of my job. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that’s what  i am here for. I’m observing you and assisting you and correcting as needed.